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"Unlock your breath, unlock your power—21 days to a calmer mind, higher energy, and unstoppable focus!"
 Learn how to boost energy, sharpen mental focus and enhance your mood simply with the power of your breath. Get started today building a daily breathwork habit for a lifetime of peace & possibility!
Start today!The Power of your Breath...
Build a stronger more resilient nervous system.
A strong, resilient nervous system will improve your overall health & wellbeing:
✅ Regulates Stress & Anxiety – Learn to shift out of fight-or-flight mode and into a calm, balanced state, reducing the impact of daily stressors.
✅ Enhances Emotional Resilience – Breathwork helps process and release stored tension, allowing you to respond to challenges with clarity instead of reactivity.
✅ Strengthens Mind-Body Connection – By training your nervous system through breath control, you’ll develop greater awareness and control over your energy and emotions.
✅ Boosts Energy & Mental Clarity – Oxygenating your body efficiently improves focus, brain function, and overall vitality, helping you feel more present and alert.
✅ Improves Recovery & Sleep – A well-regulated nervous system promotes deeper, more restorative sleep and faster recovery from physical and mental fatigue.
Yes, it really is possible!
Your breath can:
- Rewire your nervous system for greater calm and resilience.
- Boost your energy and focus without caffeine or stimulants.
- Sharpen your mind and enhance mental clarity.
- Release tension and emotional blocks stored in the body.
- Â Improve your sleep and recovery, leaving you feeling refreshed.
And the best part? It only takes a few minutes a day. Join me for 21 Days of Breathwork and experience the transformation for yourself!
INTRODUCING
21 Days of Breathwork
Are You Ready To Take Back Control of Your Life and Vitality?
Imagine a life where stress no longer controls you—where you feel centered, calm, and fully present, no matter what life throws your way.
This 3-week breathwork course will teach you how to break free from survival mode and step into a state of flow—where your mind is clear, your body is balanced, and you navigate challenges with confidence and ease.
- Instead of reacting to stress, you’ll learn to regulate your nervous system.
- Instead of feeling drained, you’ll discover how to boost your energy naturally.
- Instead of feeling overwhelmed, you’ll develop the ability to respond with clarity and control.
Flow isn’t just a concept—it’s a state of being. And it starts with your breath.
Are you ready to reclaim your vitality and step into a life of balance, resilience, and empowerment? Let’s begin.
What's Included In This Course...
WEEKÂ 1
Week 1: Deep Belly Breathing – The Foundation of Nervous System Resilience
Before we build energy, we must first create stability. This week, we focus on deep belly breathing (diaphragmatic breathing) to reset the nervous system, improve oxygen flow, and cultivate a sense of inner calm.
âś… Activates the parasympathetic nervous system, reducing stress & anxiety.
âś… Enhances oxygen exchange, improving lung capacity & circulation.
âś… Strengthens the vagus nerve, supporting emotional regulation & relaxation.
âś… Promotes deep, restorative sleep and better digestion.
Your goal this week: Slow down, breathe deeply, and establish a foundation of balance and control.
WEEKÂ 2
Euphoric Breathing: Unlock Energy & Emotional Release
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Now that you’ve built a foundation of calm, it’s time to explore expansion. Euphoric breathing uses rhythmic, connected breath patterns to create an energizing, blissful state while releasing stagnant emotions.
âś… Increases oxygen saturation, flooding the body with vitality.
âś… Stimulates the limbic brain, helping release stuck emotions & tension.
âś… Creates a natural high, boosting serotonin and dopamine levels.
âś… Enhances creativity and intuition, allowing new insights to emerge.
Your goal this week: Open up, let go, and experience the power of breath-induced euphoria.
WEEK 3
Dopamine Breathing: Awaken Motivation & Mental Clarity.
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This week, we tap into drive, focus, and flow by progressively increasing our breath rate. Dopamine breathing helps stimulate motivation, mental sharpness, and resilience—perfect for high-energy performance.
✅ Gradually increases breathing pace, activating the brain’s reward system.
âś… Boosts dopamine production, improving focus, confidence, and motivation.
âś… Sharpens cognitive function, making it perfect for morning routines or productivity boosts.
âś… Enhances stress resilience, training your body to handle intensity with control.
Your goal this week: Step into your power—energized, focused, and in command of your breath and mind.
This Course Is For You If...
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You feel stuck in stress mode and want to take back control of your nervous system.
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You’re ready to boost your energy naturally without relying on caffeine or stimulants.
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You want to feel more grounded, centered, and in flow in your daily life.
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You struggle with overthinking, anxiety, or lack of focus and need a reset.
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You’re curious about breathwork’s power and want a simple, guided way to experience it.
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You’re ready to commit to 21 days of transformation and unlock your breath’s full potential.
If this sounds like you, then let’s begin—your journey starts here!
NICE TO MEET YOU
I'm Wendy Ferri, MS RYT 500
My passion is helping others connect with their breath and therefore anchor into the present.
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Got Questions? Let's connect!
"Wendy's teachings help you find your own path with guidance to expand your inner truth and being."
-Â Katie Hennessy
 "Wendy’s classes help you honor wherever you are and feel limitless in the process. Her integrity to her own practice emboldens and inspires me to show up for myself. I cannot imagine where I would be without her classes in my self care toolbox. Thank you Wendy for being a beacon of courage and love to face all parts of ourselves."
-Â Mie Omori
"Thank you Wendy, for sharing your training, experience, spirit, and talents with us - your students."
- Sara DiGrazia RYT 200 C-IAYT PSY.D.
GET STARTED TODAY!
21 Days of Breathwork
For just $5 a day…
- You’ll gain lifelong tools to regulate your nervous system and reduce stress.
- You’ll experience higher energy, deeper focus, and greater mental clarity.
- You’ll train your brain and body to handle stress with confidence and ease.
- You’ll unlock powerful breathwork techniques that you can use anytime, anywhere.
- You’ll invest in your well-being, resilience, and personal transformation.
For a limited time, join 21 Days of Breathwork for just $105! Your breath is the key—are you ready to unlock it?