$44.00 USD

Every month

10 day trial

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This app contains practices that require physical work and conscious breathing techniques. While they are suitable for all levels, they may not be suitable for children. If you are pregnant or nursing, please consult with a doctor before beginning any exercise program.

Some breathwork techniques are somatic in nature and can release emotional energy that may bring up past hurts, moments of trauma or emotional suffering. While the point of this practice is to heal old emotional wounds through releasing the stored tension in the body, it can become overwhelming and you may need extra support. Please be advised to seek help from a qualified therapist or medical professional if you experience increased anxiety or agitation following any somatic healing practice.

Mindful HIT | Inner State Library

Subscribe to Mindful HIT | The Inner State Library

and gain access to a living collection of guided breathwork, yoga, and somatic movement practices designed to support nervous system regulation, embodied awareness, and present moment living.

These short, powerful practices support a consistent and nourishing mindfulness routine. You don’t need to be an expert yogi or a seasoned breather — just bring your intention. Access the library anytime, anywhere through your Kajabi portal or the Kajabi app.

New practices are added regularly to support your evolving inner state.

Your Subscription Includes:

Rise & Regulate Breathwork Practices
Accessible breathwork sessions to energize the body, calm the nervous system, sharpen focus, and release stored stress. From quick grounding or activation practices to deeper somatic journeys, each session supports clarity, vitality, and emotional well-being.

Yoga & Somatic Movement
Guided movement practices designed to open energy pathways, improve mobility, and quiet the mind through embodied awareness.

Nighttime Wind-Down Sessions
Breath-led practices to help you downshift, settle the nervous system, and support deep, restorative rest.

Bonus Access to Extended Breathwork Journeys
Longer-form experiences for emotional release, energetic recalibration, and deeper integration.

$44/month

✨ Start your 10-day free trial and begin exploring the Inner State Library today.