Introduction to Holotropic & Trauma Release Breathwork

Access your subconscious mind to:

• Release Trauma & Negativity
• Rewrite your Belief Systems
• Renew your Relationship with your Self
• Realize your True Potential 

Participants receive:

• workbook full of breathing techniques and tools for improving breath retention
• guided journeys to continue practicing between workshops, available on demand through the course platform on the Kajabi app

Please read!  This course may not be suitable for individuals with epilepsy, stroke, aneurysm, pregnancy, glaucoma, detached retina, high blood pressure, cardiovascular disease (Including history of heart attack), using prescription blood thinners, or recent, past diagnosis of schizophrenia, or bipolar disorder. Please check with your medical provider if any of the above mentioned pertain to you.

Individuals with Asthma can participate in breathwork, but please bring your inhaler to the class!