Join me for an exploration of your Self through your breath.  This course is designed to introduce you to deep belly, euphoric and dopamine breathing techniques, to fully experience how they can improve your physical & mental health and wellbeing.  

21 days of consistent breathwork practice will encourage you to create a daily breathwork habit, which will in turn help you create a life of peace & positivity.

What you'll get:

• 21 days of downloadable guided breathwork, accessible through the FREE Mindful HIT app on your mobile device. Practice anywhere, anytime.
• Introductory videos teaching you proper breathing techniques
• Support & encouragement for developing a daily breathwork habit.
• Free access to Mindful HIT Breathe Club and more somatic practices for releasing tension and stuck energy in the body.
• Access to Mindful HIT Release & Recalibrate Deep Breathwork Journeys - the most powerful & transformational breathwork practice you'll ever experience.  

Disclaimer:  Wendy Ferri, MS is not a medical physician. Before beginning any breathwork practice, please consult with your medical doctor and be sure this is appropriate and safe for you.