Mindful HIT
Healing Integration Transformation
Conscious Breathing + Conscious Movement = Conscious Living.
The Transformational Power of our BREATH...
To sign up for a transformational guided breathwork journey, click the image and go directly to our scheduling page!
Throughout history and across cultures, the practice of harnessing the power of the breath has been revered for its transformative potential. From ancient yogic traditions to contemporary mindfulness techniques, breathwork offers a gateway to unlocking a deeper connection with ourselves and the world around us. Using specific breathing techniques to become conscious of our breath, we can tap into a wellspring of physical, emotional, and spiritual healing. Scroll down to learn more specifically how our Release & Recalibrate deep, intentional breathwork events can significantly improve your health & wellbeing.
Release the patterns of the past to live joyfully in the present.
Try energy awakening & kundalini yoga right now and see how simple movements combined with intentional breathing can unleash untapped potential within you. Click on the image and choose from a variety of FREE classes on YouTube.
ALOHA!
I'm Wendy, and I believe strongly that somatic movement techniques like breathwork and energy activation yoga can facilitate the release of tension held within the body, allowing individuals to access and process deeply-rooted emotions connected to past trauma - including childhood imprints and generational trauma. When we connect our breath with simple movement, we focus our awareness on the present moment. We regulate our nervous system and build resilience and confidence in ourselves. We can free ourselves from the mental prison of false narratives and beliefs as well as unhealthy subconscious patterns of behavior. We can finally experience present moment living. Start living now, try a class on my youTube channel today
Release & Recalibrate
Your BREATH is the key to unlocking your greatest potential.
Experience how a guided breathwork journey can shift you from being stuck to moving towards living your best life.
Transformational breathwork is a therapeutic practice that involves a specific pattern of breathing designed to facilitate emotional healing, stress reduction, and personal growth. Here are several ways in which transformational breathwork can be helpful:
1. **Stress Reduction**: Transformational breathwork techniques can help activate the body's relaxation response, leading to decreased levels of stress hormones like cortisol and increased feelings of calmness and relaxation.
2. **Emotional Release**: Through deep and conscious breathing, individuals may access and release pent-up emotions stored in the body. This can lead to cathartic experiences and provide a safe space for processing unresolved emotions, traumas, and negative thought patterns.
3. **Increased Energy Levels**: Transformational breathwork can enhance oxygenation of the body, leading to increased energy levels, mental clarity, and overall vitality. By improving circulation and oxygen delivery to cells, it can also support physical health and well-being.
4. **Enhanced Self-Awareness**: Engaging in transformational breathwork often involves focusing attention inward and becoming more attuned to bodily sensations, emotions, and thoughts. This heightened self-awareness can foster personal growth, self-discovery, and a deeper understanding of oneself.
5. **Release of Physical Tension**: Many people hold tension and stress in their bodies, which can manifest as muscle tightness, headaches, and other physical discomforts. Transformational breathwork can help release muscular tension and promote relaxation throughout the body.
6. **Promotes Mindfulness and Presence**: The rhythmic and intentional nature of transformational breathwork encourages individuals to be fully present in the moment, cultivating mindfulness and awareness of the here and now. This can be particularly beneficial for reducing anxiety and rumination about the past or future.
7. **Spiritual Exploration**: For some individuals, transformational breathwork serves as a tool for spiritual exploration and connection. By altering consciousness and facilitating profound experiences, it may offer insights into deeper aspects of existence and one's relationship to the universe or higher consciousness.
8. **Supports Emotional Healing**: By facilitating the release of suppressed emotions and trauma, transformational breathwork can support emotional healing and inner peace. It provides a non-judgmental space for processing difficult experiences and promoting self-compassion.
Overall, transformational breathwork offers a holistic approach to wellness that integrates the mind, body, and spirit. However, it's essential to engage in transformational breathwork under the guidance of a trained facilitator, especially when addressing deep emotional or traumatic issues, to ensure safety and provide proper support throughout the process. I've gathered a team of amazing energy healers/activators & breathwork facilitators that are ready to provide you with loving support and encouragement during the journey and afterwards in a more intimate one on one session.
Check out the Mindful HIT team below and please feel encouraged to reach out if you need help with the emotions and other issues that have surfaced during the journey.
Meet Emi Omori
Emi Kalani`ōpu`u Omori is an artist, energy worker and facilitator of sound journeys. As a sensitive being, Emi has studied the subtle shifts in energies by learning frequency ecology through oli/Hawaiian chant (Kekuhi Keali`ikanaka`ole), astrology (Rakai`el Webb), and energy work (Sacred Path Healing School). After the death of her daughter Kalaniānuenue (Nuggy) in 2018, she has stepped further into her calling of helping others in these transitional times through her energy work and artistic endeavors. Emi enjoys translating the loving reciprocity of her human existence into sacred adornments for time through music, for the body through jewelry, and for spaces through painting, photography and collaborative work with her husband Makali`i in their business Double Happiness Experiments.
Contact info: [email protected]
Meet Jenna Bryant
Jenna Bryant is a healer who works with the subtle energies of the body and energy field to guide individuals into a frequency of healing and alignment with their true selves. Born and raised on the windward side of Oahu, Jenna graduated from Sacred Path Healing School in 2015 and has since honed and developed her gifts working with individuals from all walks of life to help clear and release old blocks and patterns by addressing the root of stored trauma. She works out of her home in Waimanalo, where she lives with her fiancé and their dog Pua.
Contact info: [email protected]
Meet Dr. Jules Lee
Jules is a deeply empathic Doctor of Physical Therapy, myofascial release therapist, reiki and energy worker who loves international adventuring, hiking, animals and surfing. She is passionate about the juncture of philosophy, psychology and science where one can examine our true nature and relationship between beliefs, thoughts, emotions (many of which are subconsciously stored) and our body. She feels the biggest first step in healing is the realization that we are not our thoughts; rather we are the thinker and subsequent observer of these thoughts. With this understanding, she helps one reclaim their own power back from social and familial systems they innocently accepted. Being a child of immigrant parents, Jules integrates eastern belief systems including medicine with western thought. She enjoys guiding people back to their innate wisdom if their soul/gut/intuition/na’au that often speaks through our physical manifestations and forms. After all, “We are not humans with a soul. We are souls having a human experience.” Jules lives in Honolulu and is a full-time solo mama to her favoritest humans Cypress and and Nai’a Moon alongside their rascal poi puppy Lily Koi.
Contact info: [email protected]
Testamonials...
