About Mindful HIT Breathwork Join Breathe Club Introducing 21 Days of Breathwork

Mindful HIT

  Healing  Integration Transformation

 

Conscious Breathing + Conscious Movement = Conscious Living.

The Transformational Power of our BREATH...

To sign up for a transformational guided breathwork journey, click the image and go directly to our scheduling page!

Throughout history and across cultures, the practice of harnessing the power of the breath has been revered for its transformative potential. From ancient yogic traditions to contemporary mindfulness techniques, breathwork offers a gateway to unlocking a deeper connection with ourselves and the world around us. Using specific breathing techniques to become conscious of our breath, we can tap into a wellspring of physical, emotional, and spiritual healing. Scroll down to learn more specifically how our Release & Recalibrate deep, intentional breathwork events can significantly improve your health & wellbeing.

 

Release the patterns of the past to live joyfully in the present.

Try energy awakening & kundalini yoga right now and see how simple movements combined with intentional breathing can unleash untapped potential within you. Click on the image and choose from a variety of FREE classes on YouTube.

ALOHA!

I'm Wendy, and I believe strongly that somatic movement techniques like breathwork and energy activation yoga can facilitate the release of tension held within the body, allowing individuals to access and process deeply-rooted emotions connected to past trauma - including childhood imprints and  generational trauma.  When we connect our breath with simple movement, we focus our awareness on the present moment. We regulate our nervous system and build resilience and confidence in ourselves. We can free ourselves from the mental prison of false narratives and beliefs as well as unhealthy subconscious patterns of behavior. We can finally experience present moment living. Start living now, try a class on my youTube channel today

Release & Recalibrate 

Your BREATH is the key to unlocking your greatest potential. 

Experience how a guided breathwork journey can shift you from being stuck to moving towards living your best life.

Transformational breathwork is a therapeutic practice that involves a specific pattern of breathing designed to facilitate emotional healing, stress reduction, and personal growth. Here are several ways in which transformational breathwork can be helpful:

1. **Stress Reduction**: Transformational breathwork techniques can help activate the body's relaxation response, leading to decreased levels of stress hormones like cortisol and increased feelings of calmness and relaxation.

2. **Emotional Release**: Through deep and conscious breathing, individuals may access and release pent-up emotions stored in the body. This can lead to cathartic experiences and provide a safe space for processing unresolved emotions, traumas, and negative thought patterns.

3. **Increased Energy Levels**: Transformational breathwork can enhance oxygenation of the body, leading to increased energy levels, mental clarity, and overall vitality. By improving circulation and oxygen delivery to cells, it can also support physical health and well-being.

4. **Enhanced Self-Awareness**: Engaging in transformational breathwork often involves focusing attention inward and becoming more attuned to bodily sensations, emotions, and thoughts. This heightened self-awareness can foster personal growth, self-discovery, and a deeper understanding of oneself.

5. **Release of Physical Tension**: Many people hold tension and stress in their bodies, which can manifest as muscle tightness, headaches, and other physical discomforts. Transformational breathwork can help release muscular tension and promote relaxation throughout the body.

6. **Promotes Mindfulness and Presence**: The rhythmic and intentional nature of transformational breathwork encourages individuals to be fully present in the moment, cultivating mindfulness and awareness of the here and now. This can be particularly beneficial for reducing anxiety and rumination about the past or future.

7. **Spiritual Exploration**: For some individuals, transformational breathwork serves as a tool for spiritual exploration and connection. By altering consciousness and facilitating profound experiences, it may offer insights into deeper aspects of existence and one's relationship to the universe or higher consciousness.

8. **Supports Emotional Healing**: By facilitating the release of suppressed emotions and trauma, transformational breathwork can support emotional healing and inner peace. It provides a non-judgmental space for processing difficult experiences and promoting self-compassion.

Overall, transformational breathwork offers a holistic approach to wellness that integrates the mind, body, and spirit. However, it's essential to engage in transformational breathwork under the guidance of a trained facilitator, especially when addressing deep emotional or traumatic issues, to ensure safety and provide proper support throughout the process. I've gathered a team of amazing energy healers/activators & breathwork facilitators that are ready to provide you with loving support and encouragement during the journey and afterwards in a more intimate one on one session.

 Please feel encouraged to reach out if you need help with the emotions and other issues that have surfaced during the journey. 

Meet our Master Sound Healer:  Emi Omori

Emi Kalani`ōpu`u Omori is an artist, energy worker and facilitator of sound journeys.  As a sensitive being, Emi has studied the subtle shifts in energies by learning frequency ecology through oli/Hawaiian chant (Kekuhi Keali`ikanaka`ole), astrology (Rakai`el Webb), and energy work (Sacred Path Healing School).  After the death of her daughter Kalaniānuenue (Nuggy) in 2018, she has stepped further into her calling of helping others in these transitional times through her energy work and artistic endeavors.  Emi enjoys translating the loving reciprocity of her human existence into sacred adornments for time through music, for the body through jewelry, and for spaces through painting, photography and collaborative work with her husband Makali`i in their business Double Happiness Experiments.  

 Contact info: [email protected] 

Testamonials... 

"To me, Wendy Ferri expertly combines the ancient practice of Kundalini with modern themes/approaches that make this practice current and applicable to my life. her physical energy is only matched by her feminine power and I feel it is a gift to receive this through her teaching. Thank you Wendy for sharing your training, experience, spirit, and talents with us - your students.
-Sara DiGrazia RYT 200 C-IAYT PSY.D.
 
"I have done yoga here and there during different times of my life and have known many teachers.  Yoga was always a place I knew I could go to stretch and feel my body and meditate and flow.  When Wendy introduced me to Kundalini yoga I was a bit scared to tell you the truth. :)  Watching her do her practice looked so physically raw at times and very unconventional.   It was something very unexpected when thinking of traditional “yoga”.  Wendy finally talked me into doing some sessions with her and it opened up my mind and body to something very powerful and beautiful.   Every practice has a different intention and meaning and each movement and kriya opens up your body and your mind and soul in ways you never thought you could.   It not only opens you up mentally and physically it is actually DOING work to grow and expand and free yourself.  It is more like a workout for transformation and being. Wendy has created her own blend of Kundalini yoga combining it with other healings and yoga.  It has lovingly come to be known as Wendolini yoga.  ;). Her teachings are always in tune with the moon cycle and the universe and full of love - gentle yet strong.  She helps you find your own path with her guidance to expand your inner truth and being."                                           
 -Katie Hennessy 
 
"Wendy’s classes help you honor wherever you are and feel limitless in the process. Her integrity to her own practice emboldens and inspires me to show up for myself. I cannot imagine where I would be without her classes in my self care toolbox. Thank you Wendy for being a beacon of courage and love to face all parts of ourselves."
-Mie Omori
 
I didn't know what to expect with kundalini yoga with Wendy. I knew vinyasa, I felt strong, more in tune and powerful. When I first practiced with Wendy, I thought hmmm this is different. Then a day or two later, I would feel a significant different level of awareness and appreciation of life.With continued practice, I would message Wendy, "I feel soooo good I want to scream!" It's as if my full potential was realized: my wounds, my ancestral past, my ability and willingness for full expansion came to the forefront of what I had never even realized I had wanted. Kundalini with Wendy is open, receptive, loving, gentle and non-dogmatic. And it has changed my entire world for me and my kids."
-Jules Lee