Strong Breath. Strong Life.
Your path to energy, resilience, and clarity begins here.
Your breath is your most powerful tool for transformation.
Here you’ll find my signature breathwork programs, created to help you regulate your nervous system, boost your energy, and connect more deeply with yourself.  From energizing morning practices to one on one personalized coaching, I will help you breathe better so that you can start living better.
Monday Motivationals
Subscribe to Mindful HIT Monday Motivationalsand gain access to a growing library of breathwork, yoga, and somatic movement practices—designed to boost cognitive function, build nervous system resilience, enhance physical vitality, and bring emotional balance to your daily life. These short, powerful practices are created to support your commitment to a consistent mindfulness routine. You don’t need to be an expert yogi or a seasoned breather—just bring your intention. You can access the content anytime, anywhere from the Kajabi app. New practices drop every Monday to keep your body, mind, and spirit aligned and engaged. Your Subscription Includes: Weekly Breathwork Practices Energize the body, calm the nervous system, sharpen focus, and release stored stress. From quick Monday boosts to deeper somatic journeys, each session supports clarity, vitality, and emotional well-being. Yoga & Somatic MovementGuided flows that open energy pathways, improve mobility, and quiet the mind. Nighttime Wind-Down SessionsBreath-led practices to help you settle into rest and restore your sleep cycles. Bonus Access to Extended Breathwork JourneysFor emotional release, energetic recalibration, and deeper integration. Only $44/month✨ Start your 10-day free trial and begin your breathwork journey today.
$44.00 USD every month
Mindful HIT Mentorship & Mastery Tier 2
Build consistency in your breath practice—with personalized monthly support. Mindful HIT Mentorship & Mastery Tier 2 includes everything from the Monday Motivationals—weekly guided breathwork, bonus meditations, and movement—but adds a monthly 1:1 Zoom session with Wendy. Each session is a space for you to reflect, reset, and receive custom breathwork coaching, tailored to your goals, your nervous system, and your evolving practice. Perfect for those off-island or looking to deepen their practice with personal support and accountability.
$144.00 USD
21 Days of Breathwork
21 Days of Breathwork is designed to help support your daily breathing practice. Research shows that a daily breathwork habit can help enhance mood, boost your immune system, improve vitality, and increase energy & focus. In three weeks we will explore deep belly breathing, euphoric breathing and dopamine breathing. Each day's practice will build upon the last, moving you safely from beginner to advanced breather. These techniques will train and strengthen the diaphragm muscle, and help correct your normal breathing technique. When we breathe properly physiologically, we make dramatic improvements to our mental & emotional health and wellbeing.
