Discover how powerful your breath can be with this FREE 2-part mini series from Mindful HIT.

You’ll receive:

• 🌞 Rise & Regulate — a 10-minute morning activation to awaken your energy and align your mind and body for the day ahead.

• 🌙 Nighttime Wind Down — a breathwork inspired Yoga Nidra experience to release tension and guide you into deep rest.

• Journal Prompts — enhance the integration post breathwork with reflection and stillness.

These short practices will help you reset your nervous system, calm your mind, and reconnect to the quiet rhythm within you.
Perfect for beginners and experienced breathers alike, each ritual is designed to help you return to balance — one conscious breath at a time.