Let's explore together.
A guided 1:1 session to explore your breath, your stress patterns, and how your nervous system responds—so you can begin building awareness and regulation.
This session is an opportunity to slow down and tune in.
We’ll explore how your breath moves through your body, how you respond to stress, and how simple breathwork and movement practices can begin to shift your state.
WHAT WE MAY EXPLORE
- Your current stress patterns
- Breath awareness and control
- Simple regulation techniques
- How to begin a daily practice
What people are saying...
-Sara DiGrazia RYT 200 C-IAYT PSY.D.
"To me, Wendy Ferri expertly combines the ancient practice of Kundalini with modern themes/approaches that make this practice current and applicable to my life. her physical energy is only matched by her feminine power and I feel it is a gift to receive this through her teaching. Thank you Wendy for sharing your training, experience, spirit, and talents with us - your students.
-Mie Omori
"Wendy’s classes help you honor wherever you are and feel limitless in the process. Her integrity to her own practice emboldens and inspires me to show up for myself. I cannot imagine where I would be without her classes in my self care toolbox. Thank you Wendy for being a beacon of courage and love to face all parts of ourselves."
Dr. Jules Lee
I didn't know what to expect with kundalini yoga with Wendy. I knew vinyasa, I felt strong, more in tune and powerful. When I first practiced with Wendy, I thought hmmm this is different. Then a day or two later, I would feel a significant different level of awareness and appreciation of life.With continued practice, I would message Wendy, "I feel soooo good I want to scream!" It's as if my full potential was realized: my wounds, my ancestral past, my ability and willingness for full expansion came to the forefront of what I had never even realized I had wanted. Kundalini with Wendy is open, receptive, loving, gentle and non-dogmatic. And it has changed my entire world for me and my kids."
