Mindful HITÂ
Mentorship & Mastery
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Awaken Your Energy. Regulate Your Nervous System. Transform Your Life.
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Choose your path with Mindful HIT’s three-tiered breathwork experience.
Monday Motivationals
Subscribe to Mindful HIT Monday Motivationalsand gain access to a growing library of breathwork, yoga, and somatic movement practices—designed to boost cognitive function, build nervous system resilience, enhance physical vitality, and bring emotional balance to your daily life. These short, powerful practices are created to support your commitment to a consistent mindfulness routine. You don’t need to be an expert yogi or a seasoned breather—just bring your intention. You can access the content anytime, anywhere from the Kajabi app. New practices drop every Monday to keep your body, mind, and spirit aligned and engaged. Your Subscription Includes: Weekly Breathwork Practices Energize the body, calm the nervous system, sharpen focus, and release stored stress. From quick Monday boosts to deeper somatic journeys, each session supports clarity, vitality, and emotional well-being. Yoga & Somatic MovementGuided flows that open energy pathways, improve mobility, and quiet the mind. Nighttime Wind-Down SessionsBreath-led practices to help you settle into rest and restore your sleep cycles. Bonus Access to Extended Breathwork JourneysFor emotional release, energetic recalibration, and deeper integration. Only $44/month✨ Start your 10-day free trial and begin your breathwork journey today.
$44.00 USD every month
Mindful HIT Mentorship & Mastery Tier 2
Build consistency in your breath practice—with personalized monthly support. Mindful HIT Mentorship & Mastery Tier 2 includes everything from the Monday Motivationals—weekly guided breathwork, bonus meditations, and movement—but adds a monthly 1:1 Zoom session with Wendy. Each session is a space for you to reflect, reset, and receive custom breathwork coaching, tailored to your goals, your nervous system, and your evolving practice. Perfect for those off-island or looking to deepen their practice with personal support and accountability.
$144.00 USD
Mindful HIT Mentorship & Mastery Tier 3
Go deeper with in-person sessions for somatic and energetic alignment. You’ll receive everything from the Monday Motivationals—plus a private, in-person session each month (60–75 minutes) with Wendy. These sessions offer a more immersive experience, combining guided breathwork, somatic movement, and energetic support to help you release stored patterns and reconnect with your inner clarity. Ideal for local clients seeking both personal connection and deep somatic integration.
$188.00 USD
✨ Special Offer
Get 3 months of Motivationals for $111 – a full season of breathwork support to help you reset, regulate, and rise.
✨  Perfect for self-starters who want flexible, guided breathwork without live sessions.
