Mindful HITÂ
Mentorship & Mastery
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Awaken Your Energy. Regulate Your Nervous System. Transform Your Life.
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Choose your path with Mindful HIT’s three-tiered breathwork experience.
Mindful HIT | Inner State Library
Subscribe to Mindful HIT | The Inner State Libraryand gain access to a living collection of guided breathwork, somatic practices, and movement designed to support nervous system regulation, embodied awareness, and present moment living. These short, powerful practices are created to support your commitment to a consistent mindfulness and breathwork routine. You don’t need to be an expert yogi or a seasoned breather — just bring your intention. Access the library anytime, anywhere through the Kajabi app. New practices are added regularly to support your evolving inner state. Your Subscription Includes: Rise & Regulate PracticesShort, accessible breathwork sessions to energize the body, calm the nervous system, sharpen focus, and release stored stress. From quick boosts to deeper somatic journeys, each practice supports clarity, vitality, and emotional well-being. Yoga & Somatic MovementGuided movement practices designed to open energy pathways, improve mobility, and quiet the mind through embodied awareness. Nighttime Wind-Down SessionsBreath-led practices to help you downshift, settle the nervous system, and support deep, restorative rest. Bonus Access to Extended Breathwork JourneysLonger-form experiences for emotional release, energetic recalibration, and deeper integration. $44/month✨ Start your 10-day free trial and begin exploring the Inner State Library today.
$44.00 USD every month
Mindful HIT Mentorship & Mastery Tier 2
Build consistency in your breath practice—with personalized monthly support. Mindful HIT Mentorship & Mastery Tier 2 includes everything from the Monday Motivationals—weekly guided breathwork, bonus meditations, and movement—but adds a monthly 1:1 Zoom session with Wendy. Each session is a space for you to reflect, reset, and receive custom breathwork coaching, tailored to your goals, your nervous system, and your evolving practice. Perfect for those off-island or looking to deepen their practice with personal support and accountability.
$144.00 USD
Mindful HIT Mentorship & Mastery Tier 3
Go deeper with in-person sessions for somatic and energetic alignment. You’ll receive everything from the Monday Motivationals—plus a private, in-person session each month (60–75 minutes) with Wendy. These sessions offer a more immersive experience, combining guided breathwork, somatic movement, and energetic support to help you release stored patterns and reconnect with your inner clarity. Ideal for local clients seeking both personal connection and deep somatic integration.
$188.00 USD
✨ Special Offer
Get 3 months of Motivationals for $111 – a full season of breathwork support to help you reset, regulate, and rise.
✨  Perfect for self-starters who want flexible, guided breathwork without live sessions.
