Wendy Ferri, MS RYT 500
Healing & Yoga Blog
Demystifying the Science & Technology of Kundalini Yoga &Â Breathwork
Segmented Breathing: A Path to Enhanced Focus and Balance
Oct 20, 2024
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Segmented breathing is a pranayama technique where the breath is divided into equal segments, creating a distinct rhythm. Yogi’s believe this practice offers a unique way to control prana (life force...
Kundalini Yoga Sadhana: Structuring a personally transformative practice.
Nov 11, 2022
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3, 7, 11 Minutes…40 Days…Why does it matter?
My early days of kundalini yoga practice brought home to me the idea that Time is Relative. Some pos
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