Mindful HIT ~ Wendy Ferri Healing Blog

Wendy Ferri, MS RYT 500

Healing & Yoga Blog

Demystifying the Science & Technology of Kundalini Yoga & Breathwork

Segmented Breathing: A Path to Enhanced Focus and Balance breath work kundalini yoga meditation online yoga segmented breathing self awareness transformation Oct 20, 2024

Segmented breathing is a pranayama technique where the breath is divided into equal segments, creating a distinct rhythm. Yogi’s believe this practice offers a unique way to control prana (life force...

Kundalini Yoga should be a part of your new year resolution of shifting permanenetly towards a healthier, happier lifestyle & way of Being.

Why Kundalini Yoga should be part of your New Year Resolution. activation breath work consciousness energy holistic holistic fitness inspiration kundalini lifestyle meditation mindfulness mindset new year's resolution online yoga personal development sadhana self care self love spiritual growth spirituality transformation yoga yogateacher Dec 19, 2022

Merrium Webster defines a New Year Resolution as a promise to do something differently in the coming year.

Eat better, exercise, drink less alcohol, quit smoking, quit sugar, quit bad relationships,...

Kundalini Yoga Sadhana: Structuring a personally transformative practice. activation kundalini yoga practice sadhana self awareness transformation Nov 11, 2022

3, 7, 11 Minutes…40 Days…Why does it matter?

Written By Wendy Ferri

My early days of kundalini yoga practice brought home to me the idea that Time is Relative. Some pos

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Wendy Ferri, MS RYT 500

Healing & Yoga Blog

3, 7, 11 Minutes…40 Days…Why does it matter?

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