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Wendy Ferri, MS RYT 500

Healing & Yoga Blog

Demystifying the Science & Technology of Kundalini Yoga & Breathwork

Kundalini Yoga should be a part of your new year resolution of shifting permanenetly towards a healthier, happier lifestyle & way of Being.
Why Kundalini Yoga should be part of your New Year Resolution. activation breath work consciousness energy holistic holistic fitness inspiration kundalini lifestyle meditation mindfulness mindset new year's resolution online yoga personal development sadhana self care self love spiritual growth spirituality transformation yoga yogateacher Dec 19, 2022

Merrium Webster defines a New Year Resolution as a promise to do something differently in the coming year. 

Eat better, exercise, drink less alcohol, quit smoking, quit sugar, quit bad relationships,...

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Kundalini Yoga Sadhana: Structuring a personally transformative practice. activation kundalini yoga practice sadhana self awareness transformation Nov 11, 2022

3, 7, 11 Minutes…40 Days…Why does it matter?

Written By Wendy Ferri

My early days of kundalini yoga practice brought home to me the idea that Time is Relative. Some pos

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All Categories activation breath work consciousness energy holistic holistic fitness inspiration kundalini kundalini yoga lifestyle meditation mindfulness mindset new year's resolution online yoga personal development practice sadhana segmented breathing self awareness self care self love spiritual growth spirituality transformation yoga yogateacher