Wendy Ferri, MS RYT 500

Healing & Yoga Blog

Demystifying the Science & Technology of Kundalini Yoga &Ā Breathwork

Kundalini Yoga Sadhana: Structuring a personally transformative practice. activation kundalini yoga practice sadhana self awareness transformation Nov 11, 2022

3, 7, 11 Minutes…40 Days…Why does it matter?

My early days of kundalini yoga practice brought home to me the idea that Time is Relative. Some pos

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