About Mindful HIT Breathwork Join Breathe Club Introducing 21 Days of Breathwork Release & Recalibrate BW Journey Registration

Wendy Ferri, MS RYT 500

Healing & Yoga Blog

Demystifying the Science & Technology of Kundalini Yoga &Ā Breathwork

Segmented Breathing: A Path to Enhanced Focus and Balance breath work kundalini yoga meditation online yoga segmented breathing self awareness transformation Oct 20, 2024

Segmented breathing is a pranayama technique where the breath is divided into equal segments, creating a distinct rhythm. Yogiā€™sĀ  believe this practice offers a unique way to control prana (life force...

Continue Reading...

Categories

All Categories activation breath work consciousness energy holistic holistic fitness inspiration kundalini kundalini yoga lifestyle meditation mindfulness mindset new year's resolution online yoga personal development practice sadhana segmented breathing self awareness self care self love spiritual growth spirituality transformation yoga yogateacher