Segmented breathing is a pranayama technique where the breath is divided into equal segments, creating a distinct rhythm. Yogi’s  believe this practice offers a unique way to control prana (life force...

Kundalini Yoga is an ancient, once secret practice that dates back to 1400 BC in the Vedic texts. It is a science based upon four technologies:

• Conscious Breathing
• Physical movement or postures
...

Say the word "breathwork" to people, and you could be referring to a number of different things. Yogi's will share their experiences with different pranayama techniques and meditations. Therapists ...

The Case for Online Yoga...

The digital age has given us access to everything we could ever need, from new fresh dinner recipes, to transcendental meditation practices.  In this blog I share how onli...

Merrium Webster defines a New Year Resolution as a promise to do something differently in the coming year. 

Eat better, exercise, drink less alcohol, quit smoking, quit sugar, quit bad relationships,...